Increased weekly coaching mileages can give larger final results when it comes to length and endurance, but will also carry a larger threat of coaching damage.[178] Most male elite marathon runners will finish weekly distances of above a hundred and sixty km (one hundred mi).[178] It is suggested that All https://israelzlszg.dm-blog.com/39839146/how-personal-best-pb-can-save-you-time-stress-and-money