Bend your knees and lift your legs into your air. With your legs nonetheless elevated, flex your feet up and down and rotate them facet to aspect. Subsequent, sit up and slowly and gradually glimpse left and after that correct. Roll your shoulders many periods. Flex your wrists up and https://doc.clickup.com/90181632465/d/h/2kzkx0eh-1658/2392880ec59f7a9