Powerlifting is commonly a strength sport that is focused on 3 Main lifts: the squat, the bench press, and deadlift. Compared with bodybuilding, which emphasizes muscle mass measurement and aesthetics, powerlifting is centered on maximal toughness—how quite a few pounds a participant can lift for almost any solitary repetition in https://power-lifting-wollongong50268.mpeblog.com/65700035/private-education-a-route-to-physical-fitness-achievements