Allow’s crystal clear something up immediately: this plan isn’t about obsessively counting calories, reducing out all carbs, or surviving on celery sticks. This plan performs by concentrating on: This smoothie retains you comprehensive and energized. Chia seeds are full of fiber. Mix them with berries for any tasty handle. Use https://flipbooklets.com/pdfflipbooklets/7-day-smoothie-weight-loss-diet-plan-pdf-2