A weight gain diet plan focuses on creating a safe calorie surplus—eating more than your body burns—using nutrient‑dense, minimally processed foods to build muscle and overall body mass It emphasizes 3–6 daily meals combining lean proteins (chicken, eggs, dairy, legumes), complex carbs (brown rice, oats, sweet potatoes), and healthy fats (avocado, nuts, olive oil) . A surplus of 300–1... https://www.health-total.com/weight-loss-articles/healthy-weight-gain-diet-plan-how-to-build-a-balanced-diet-for-gaining-weight/