A weight loss diet plan for men emphasizes high protein, moderate healthy fats, and controlled carbs to preserve muscle and boost metabolism. Typical strategies include lean meats (chicken, fish), legumes, eggs, and dairy with whole grains and vegetables for fiber and micronutrients (hims.com). Men benefit from balanced meals, regular hydration—especially water or unsweetened tea—and ... https://www.health-total.com/weight-loss/weight-loss-for-men/