The goal of Ayurvedic Treatment for Anxiety is to employ natural means to bring the mind, body, and spirit back into harmony. Personalized herbal medicines, relaxing therapies like Shirodhara and Abhyanga, and techniques like pranayama, meditation, and dietary changes are all part of it. These therapies seek to lessen stress, enhance mental clarity, and calm the nervous system. Ayurve... https://www.ayurvedicvillage.com/blog/ayurvedic-treatments-for-anxiety-the-role-of-panchakarma-therapy-in-stress-relief/