Here's 5 foods that encourage healthier digestion and allow you to keep away from popular gastrointestinal symptoms. Precisely what is dietary fiber? Dietary fiber can be a style of carbohydrate, but It isn't digested and absorbed by your body like starch or sugar, so it does not have any calories. https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/