To achieve healthier skin, maintain a balanced lifestyle and follow a consistent skincare routine, start with a diet rich in antioxidants, omega-3 fatty acids, and vitamins A, C, and E—found in fruits, vegetables, nuts, and fish—to support skin repair and elasticity. Ensure proper hydration by consuming adequate amounts of water throughout the day. Prioritize quality sleep to aid cell... https://www.health-total.com/skin-improvement/