A well-balanced diet for weight loss for male should focus on high-protein, low-carb, and fiber-rich foods. Incorporating lean meats, eggs, legumes, whole grains, and plenty of vegetables helps boost metabolism and promote fat loss. Limiting sugar, processed foods, and unhealthy fats is essential. Hydration plays a key role, so drinking plenty of water is recommended. Portion control ... https://www.health-total.com/weight-loss-articles/effective-strategies-for-mens-weight-loss-diets-how-to-stay-on-track/