Standing or sitting with the toes shoulder-width apart, seize the dumbbell having an overhand grip and lay it on the desk prime, with your wrist and dealing hand hanging off the table. Your palm should be facing down. Tennis elbow can generally be diagnosed by a clinician inquiring questions on https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/