Practically nothing on this Web site must be construed as an alternative for certified training. You are recommended to seek in-person training using a certified American Red Cross Instructor. The spork drill asks swimmers to faux their palms are sporks, the utensil that features a curved "palm" and pointy "fingers" https://swim-school-employment53074.educationalimpactblog.com/55696844/the-ultimate-guide-to-lifeguard-and-swim-instructor