Physiotherapy is a essential method for preserving overall well-being. It assists in boosting mobility and reducing discomfort. Here are some important physiotherapy tips for a healthy lifestyle. ### **1. Ensure Proper Posture** Bad posture can cause multiple musculoskeletal complications. Always maintain a neutral spine while working. Utilize an ergonomic seat https://grayson6e82rdo0.ssnblog.com/profile