Keto is usually a low-carb diet, not “no carb”. How many carbs is it possible to take in in a day on keto? This may differ determined by you and what your health goals are, you may want to remain down below 20 grams of net carbs each day. Study https://keto-diet20639.life3dblog.com/32475038/5-easy-facts-about-keto-and-eating-out-described