A diet plan for weight loss should focus on nutrient-dense, low-calorie foods to support fat loss while maintaining energy levels. Include lean proteins, fiber-rich vegetables, whole grains, and healthy fats to boost metabolism and reduce cravings. Avoid processed foods, excess sugar, and unhealthy fats. Stay hydrated, eat in controlled portions, and follow a consistent meal schedule.... https://www.health-total.com/weight-loss/