Ayurveda offers several techniques to enhance digestion and support gut health that focuses on balancing the body's internal energies, or doshas. One key practice is eating warm, freshly prepared meals that are easy to digest, as cold or processed foods can disrupt digestion. Ayurvedic practitioners recommend incorporating spices like ginger, cumin, fennel, and turmeric into meals to ... https://mera-swasthya.com/ayurvedic-techniques-for-enhancing-digestion-and-gut-health/