Brace your Main, then pull the dumbbell towards your rib cage, squeezing your shoulder blades together. The only-arm supinated dumbbell low row strengthens the decrease back and lats. This variation will involve a supinated grip to engage unique muscle fibers. Use a flat bench, supporting your body with a person https://dallasfgfcb.humor-blog.com/32241510/everything-about-back-exercises-with-dumbbells