A Plant-Based Diet focuses on consuming foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or eliminating animal products. This dietary approach has gained popularity for its numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases like type 2 diabetes and certain ... https://mera-swasthya.com/how-a-plant-based-diet-can-transform-your-health-and-well-being-insights-from-ayurveda-and-the-principles-of-wellness/