As people age, maintaining their health and well-being becomes important. Engaging in consistent physical activity can substantially improve the quality of life for older adults. Physical activity not only assists in managing weight and boosting physical strength but also serves a crucial role in enhancing cognitive health. Evidence-based physical activity https://diane062i0y.mybjjblog.com/harnessing-the-power-of-exercise-to-alleviate-persistent-discomfort-and-enhance-standard-of-living-45169146