Vitamins that are vital for maintaining general health and wellbeing can be found in abundance in fruits and vegetables. These nutrient-dense foods include a variety of vitamins, including vitamin A, which is essential for healthy skin and eyes, and vitamin C, which boosts the immune system. B vitamins support brain function and energy production and are present in a variety of fruits... https://mera-swasthya.com/how-to-incorporate-more-fruits-and-vegetables-into-your-diet-for-improved-health-and-vitality/