Making a Diet Chart for Weight Loss entails organizing calorie-controlled, nutrient-dense, and balanced meals. Including a range of foods, such as fruits, vegetables, whole grains, lean meats, and healthy fats, is essential to a nutritious diet. Start your day with a nutritious breakfast to speed up your metabolism, and then eat smaller, more evenly spaced meals throughout the day to ... https://www.health-total.com/weight-loss/