Often, after a late night or poor-quality sleep, waking up leaves us feeling exhausted and unprepared, making it hard to enjoy the fresh morning hours. When we wake up, before diving into the day’s demands, there’s a precious moment when we’re more attuned to our mind-body connection. Practicing morning meditation is one of the best things you can do for yourself. https://www.relaxmid.com/benefits-of-morning-meditation_p2215.html