Using a Pet dog leash or possibly a dip belt, wrap across the dumbbell, hang it on your own hips, leap up over the bar. Even a lot easier is to put the dumbbell on the ground, action up on to it and seize the pullup bar with your arms. https://hammerstrengthadjustabled57788.blogofchange.com/31188792/dumbbell-set-and-rack-secrets