Using a Pet leash or maybe a dip belt, wrap throughout the dumbbell, cling it in your hips, bounce up within the bar. Even easier is to put the dumbbell on the floor, move up on to it and seize the pullup bar with your arms. Then seize the dumbbell https://hammer-strength-adjustabl59879.mdkblog.com/36376706/the-definitive-guide-to-dumbbell-set-and-rack