A balanced diet chart to lose weight emphasizes the importance of consuming a variety of nutrient-dense foods while maintaining a calorie deficit. The chart typically includes lean proteins, such as chicken, fish, and legumes, to promote satiety and muscle maintenance. Whole grains like brown rice and quinoa provide essential carbohydrates and fiber for sustained energy. A variety of ... https://www.health-total.com/weight-loss/weight-loss-for-men/