It takes time to build strength in the abs, so take your time and complete the move slowly rather than using momentum to lift your body. Bring your shoulders 1 or 2 inches off the floor imagining you are bringing your ribs toward your pelvis. Bring your knees in at https://bookmarkinglife.com/story3501539/5-fatos-f%C3%A1ceis-sobre-renato-cariani-descrito