In ketosis, the body is highly efficient in fat burning for energy. A key advantage of the Keto Diet is its capacity to support weight loss.|By eliminating carbs, the body starts burning fat for energy, resulting in significant weight loss.|In addition, many followers of the Low-Carb High-Fat Diet experience higher https://cybersecurity04837.onesmablog.com/keto-diet-your-guide-to-success-68793912